• Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 147 other followers

  • Noshing on

    In the frying pan, nearly ready to serve. I made this one with carrots, curry spices, chile-garlic paste, allspice and cinnamon, and a little vinegar and lemon for acidity.

  • Recent Posts

  • Contents

  • Archives

  • Copyright, Disclaimer, Affiliate Links

    Copyright 2008-2018Slow Food Fast. All writing and images on this blog unless otherwise attributed or set in quotes are the sole property of Slow Food Fast. Please contact DebbieN via the comments form for permissions before reprinting or reproducing any of the material on this blog.

    ADS AND AFFILIATE LINKS

    I may post affiliate links to books and movies that I personally review and recommend. Currently I favor Alibris and Vroman's, our terrific and venerable (now past the century mark!) independent bookstore in Pasadena. Or go to your local library--and make sure to support them with actual donations, not just overdue fines (ahem!), because your state probably has cut their budget and hours. Again.

    In keeping with the disclaimer below, I DO NOT endorse, profit from, or recommend any medications, health treatments, commercial diet plans, supplements or any other such products. I have just upgraded my WordPress account so ads I can't support won't post on this blog!

    DISCLAIMER

    SlowFoodFast sometimes addresses general public health topics related to nutrition, heart disease, blood pressure, and diabetes. Because this is a blog with a personal point of view, my health and food politics entries often include my opinions on the trends I see, and I try to be as blatant as possible about that. None of these articles should be construed as specific medical advice for an individual case. I do try to keep to findings from well-vetted research sources and large, well-controlled studies, and I try not to sensationalize the science (though if they actually come up with a real cure for Type I diabetes in the next couple of years, I'm gonna be dancing in the streets with a hat that would put Carmen Miranda to shame. Consider yourself warned).

Cauliflower pakoras, lightened up

Cauliflower pakoras

Back at the beginning of Chanukah in mid-December, I was too busy to do much celebrating or posting. We were traveling more than usual and my daughter’s college application essays were still in rough shape and we were both a little panicked. My poor husband was working 13-hour days and trying to calm down the younger post-docs that this wasn’t ALWAYS how R&D goes–just sometimes. It’s the price you pay for doing rocket science.

And it was pretty hot and dry around Los Angeles–hence all those fires in the news. Makes it hard to feel safe breathing. Still, we did manage to celebrate modestly, even though the first night of Chanukah was during the nailbiter Alabama special election, whose results wouldn’t be in until after supper.

In any case, I’m posting this now because these are relatively quick and easy (and inexpensive) appetizers. They’re not super-svelte but not overloaded either, and they taste good, even after Chanukah is over (but please, make a fresh batch…)

I don’t do deep frying for Chanukah, particularly not with olive oil, which is expensive and wastes the oil and the calories (gotta save a few for the gelt–chocolate coins). And the cleanup. As my forebears did, I want to make a little olive oil last a longer time by using it sparingly with foods that deliver a slightly better svelte potential than potato latkes. Well–most of my forebears were more worried about getting enough food during the winter, not about eating too much, but let’s say my parents, who grew up in America with enough potatoes and enough oil to give you a gallbladder (and if that’s not a Jewish expression, I don’t know what is). In any case, frugality is warranted but so is enjoyment. How to balance the two?

I’m in love with gilded cauliflower–I think I’ve mentioned it a few (hundred) times. It’s quicker to prepare and probably even somewhat cheaper in salad bowl volumes than pasta or potato salad most of the year. Certainly more nutritious and sophisticated. And it contains garlic. I recently reinforced that view with my entire congregation when I brought a Sicilian (Roman? don’t exactly know) roasted cauliflower, pepper and artichoke salad to a brunch buffet after services. I was pleasantly surprised that by the end of the meal most of it was eaten and actually complimented on. I know, that’s not a true indicator in a lot of places, but Jews aren’t generally shy about telling each other what they really think, especially my congregation, and especially about food.

But I wasn’t totally in the mood for more of the same, even though I had about a third of a big head of cauliflower and some marinated artichokes left over from a frittata. Somewhere in the depths of my grains-and-beans drawer in the fridge (most people use it as a meat drawer; I use it to foil moths) I had stashed a bag of chickpea flour (Bob’s Red Mill; about $2-3 for a 16-ounce bag) because I thought I might make felafel (microwaved and pan-browned, still not deep-fried). But that seemed like a bit of work and kind of heavy.

When I went to pick up my daughter from school, I still hadn’t quite figured out how or what I was going to do quickly but semi-festively on a weeknight with homework and college applications looming. I knew I wasn’t even going to bother wrapping the presents I had for her and my husband, and I had to scrounge for enough candles to light the first night’s lights (note to self, get an extra box, one for next year).

As we passed a new Indian restaurant on the way home, though, it finally clicked.

“How about if I tried making some cauliflower pakoras?” I asked.

“That would be freaking delicious!”

OK, then. Continue reading

Surviving the holiday table

Yeah, yeah, I know. Last month every newspaper and online health magazine was brimming with handy top-10 tips to avoid stuffing yourself into a coma when you got over the river and through the woods to your in-laws’. Did it work? Did you try any of them? Was it even possible with the food available? MMMmmmph.

And…now we’ve started on the next round of holiday parties. And yes, I’m well aware, after last week’s “let the fools have their tartar sauce” tax subversion bill, that the tenor of my questions could equally apply to trickle-down economics, neocon “efficient” remote war management in Iraq and Afghanistan, “I am not a crook,” “too big to fail,” “No Collusion,” “FAKE NEWS,” and other fantasy favorites.

I don’t want to add to the burden of public speculation on the kinds of people who could genuinely fall for those slogans or excuse them in the face of the visible harm they do to all of us (okay, MOST of us. 99.9 percent of us). I’ve met some of these true believers, a few are actually friends, and they are otherwise decent, but really, stubbornly naïve is the kindest thing I can say. Tunnel vision, perhaps.

But back to holiday food–an even more fraught social topic. Because the same stubborn naïveté applies.

The trouble with most of the dutifully published top-10s for navigating party fare is how incredibly vague and trivial they are. They don’t give you a plate plan diagram like the ones for DASH/MyPlate balanced meals and the Idaho Plate™-style recommendations for Type II diabetes management. They don’t help you set a reasonable goal number for carb grams for the total meal including desserts and appetizers, and they don’t help you estimate anything or give you some sample sizes to go by.

Instead, they put the burden on you (or your kid) to select and use the fictitious ideal of self-control (more accurately known as “winging it”) in an environment that, to put it mildly, probably won’t support it. Oh, dear. JUST like the tax boondoggle.

There is also a big, big missing ingredient for most of these party suggestions: vegetables of worth. People don’t cook as much as they used to, chain restaurants and drive-thrus don’t really serve them, and the big food mags have almost dropped them from any party spread that isn’t for summer.

If there aren’t greens on the table, how do you fill half your plate with them as recommended by doctors and CDEs and RDs everywhere? If there’s one green vegetable dish and it’s breaded, panko’ed, crusted, dressed, nutted, topped, creamed or cream sauced, gratinéed, gravied, stuffed, sweetened, pancetta’ed, buttered or cheesed (I know, some of that litany is starting to sound a little obscene, as it should) to within an inch of its life, is it still worthwhile counting it as a green? Or is it actually mostly yet another starch with cheese, cream, butter, breadcrumbs, bacon bits and so on?

If you need to cover up any dish that thoroughly, it should tell you something pretty important about the recipe:

It is not exactly a taste explosion.*

Sorry, I WAS trying to get away from the obvious political metaphor, but it looks like it’s going to stick. (*And my thanks to the much-mourned Douglas Adams of The Hitchhiker’s Guide to the Galaxy series–and more specifically another of his books, Dirk Gently’s Holistic Detective Agency, for that line).

In any case, to survive the holidays and look good doing it, you need a winter holiday table that works better and tastes fresher and is actually lighter than the usual stuff and won’t leave you wishing for a sleigh to schlep your stomach home in after the party.

You need vegetabalia, ungunked. Some actual greens (or purples) on the table to lighten the load and redress the balance.

Actually, vegetabalia has always been a key part of classic dinner parties and it would be a shame to forget it, especially when you’re in the heart of winter. I don’t think I actually have ten ideas here, because as you may have seen in my previous attempts at top-10 lists, I tend to go a little overboard. Let’s see.

One way to do it without too much shock is to make the starch dishes a little smaller and the greens platters a little bigger and more numerous, colored, varied and–this is actually important, at least for a party–pretty.

Another is to add a green salad worthy of a celebration–keep it simple, elegant, just a couple of key and colorful ingredients that go together, not like something you scooped out of your local chain restaurant salad bar. See the big box of salad post for some inexpensive and winter-worthy vegetable selections that are easy to prep and store in the fridge for showtime and won’t look like “rabbit food.”

The third is to provide appetizers that are bigger on vegetabalia, ones that get beyond celery sticks, baby-cut carrots and bottled ranch dressing and are actually appetizing.

…Of course, the key element for avoiding idiots who take one look and say, “Oh. Rabbit food.” is not to invite them in the first place. The second strategy is surprise (in a good way, that is, not as in “celery with marshmallow fluff!”)

Good-looking vegetable appetizers that won’t bore people aren’t necessarily more expensive, especially if you buy bulk vegetables and wash and cut them up yourself. And some can actually be easier to make, and make look impressive, than lining up all those crackers and cheese slices neatly on a circular tray (my bane, I just don’t have the hostess/catering gene). The bonus: if you’re the host, you won’t have a load of crackers and cheese sitting around the house the next day, and you might have some fresh noshing vegetables left over, ready to grab and go.

Here are a couple of more specific (forgotten?) ways to make vegetabalia rock, cold and hot.

Crudités (#4)

The “just wash and nosh” scheme for raw vegetables is pretty easy and can even be elegant for a raw vegetable tray. You don’t need fancy chef-school knife skills or fancy expensive knife sets to make the magic happen, either.

You don’t have to do a massive tray or a zillion different expensive designer raw vegetables–three or four types on a medium platter with some contrast and a good fresh dip make a nice party display. At between $1 and $5-6 (for heirloom, top-end stuff or for portobello mushrooms) per pound, most noshing vegetables are also cheaper than many chips-and-dips junk foods, designer breads, cheeses, sliced deli meats, and premade party platters of just about any kind.

Do get away from the tedious carrots-and-celery-sticks-and-ranch-dressing version, even if you are doing carrots and/or celery. Celery and carrots are still good, mind you, but you might want to grow them up a bit, cut them differently, add one or two less common dipping vegetables for variety and something fresher and more interesting than ranch dressing for a dip or spread.

Usually I’m against “fashion vegetables,” heirloom everything and bagged, prewashed/pretrimmed veg because of the price markup compared to bulk. But if you’ve got access to something a little extra in an unexpected color (purple is good, so is bright yellow), like purple cauliflower or multicolored peppers, you might want to go for it just once in limited amounts and mix them up with the regular vegetables.

And there are non-designer vegetables with enough mix of color and flavor to do the pretty at a slightly lower price point.

  • Regular globe radishes are pretty bright and crunchy and eye-catching and peppery–lop off the thin root and most of the stem; wash them really well to get out any sand and keep them whole or slice them in half lengthwise. If you have a local farmer’s market that doesn’t slap on chichi markups in the price per pound, or you happen to see a bunch of longer or otherwise eye-catching radishes for about the same price in the produce section of your grocery store, go for it.
  • Fancy variety pods like sugar snap peas and snow peas–even raw green beans–are a nice choice too. You can get bulk snap and snow peas for about $3/lb. at the Ralph’s/Kroger’s and fresh green beans are sometimes on sale between Thanksgiving and New Year’s for under $1/lb. but usually about $2/lb.
  • Trader Joe’s sells 2-lb. bags of multicolored full-sized organic carrots for about $2 at this writing. White, deep purple with a gold core, bright yellow…pretty dramatic and they mix up nicely with the cheaper orange ones without being a lot more expensive.
  • If you can get colored full-sized bell peppers, maybe get one or two, and choose colors other than green. Sliced lengthwise they go pretty far in brightening up a vegetable tray.

Continue reading

This Thanksgiving, give something to be thankful for

This time of year is fraught with newspaper, food mag, blog, and Twitter advice about how to set the perfect iconic Thanksgiving table with all the right stuff. If you’re carb-conscious, weight-conscious, health-conscious,  or just worried you don’t have the classics down fashionably enough, it can be more nervewracking than calling the Butterball hotline while your turkey (or Tofurky–is there a Tofurky hotline?) sags on the counter waiting for expert advice.

So…

I was going to do my usual roundup of microwave-friendly vegetable (and pie) recipes for Thanksgiving–things that can help green the table (the only real remedy for huge stodgy menus) at the last minute with relatively little fuss and expense. If you want that, I’ve got it–hit the new, updated-for-2017 Thanksgiving roundup link in the sidebar. Or you can just search “Thanksgiving” in the little box and find more posts than I realized I had–it’s kind of tedious scrolling through all of that and wondering whether there’s anything amusing in them (answer: yes, and sometimes it involves turkey-wrestling). Hence, the new link in the sidebar.

But then again, this morning I caught sight of an email from Vroman’s, my local independent bookstore, which was hosting a food drive for one of Pasadena’s innovative food pantries and homeless services organizations, Friends In Deed. I missed the drive last week, but I had heard the retiring director speak last March and the new director is a friend (and my former rabbi). And I thought, this is what we forget in all the babble of newspaper articles on stuffing and how to make more of it, use cauliflower rice instead, or avoid it altogether.

You can do any or none of those things. But while you’re thinking about the shopping list of the century, there is one way to stop panicking and get real about how many potato and sweet potato dishes your guests need on the table and how hard it will be to fit in the extra one your sister-in-law always carps about when you skip it.

Find your local food pantry or homeless shelter online or in the old-fashioned phone book.  They have a list of most-needed grocery and toiletry items, and if they don’t, use the list below and just add “new toothbrushes, toothpaste, bars of soap and shampoo.”

When you do the frenzied last-minute shop, add at least one item–and if you can, a bag of 5-10–to your shopping list, and bring it over to your shelter. Or send a cash donation online or by mail–keep it local, you know your town almost certainly has or needs a food bank, and your cash donations can go far. It doesn’t have to be big to help, and it all adds up.

The people you help will have something to be thankful for. And you will too.

And there’s that side benefit–if someone at your table complains that you didn’t make their version of whatever dish it is, you’ll have the perfect, righteous response.

Here’s the list from my local food pantry and homeless services organization. Take a visit online and see some of what they’re doing–it’s innovative and might inspire you.

Friends In Deed, an interfaith collaborative, is dedicated to meeting the many needs of the most vulnerable residents of greater Pasadena-homeless and at-risk individuals including women and children. Celebrating more than 120 years of service, we meet the needs of our clients by leveraging our small, but dedicated staff, with many volunteers. Friends In Deed meets people where they are, without judgment or restrictions that deny people the help they need.

The Pantry’s Most Needed Shelf-stable Items:
“Gold” Items – these items are extremely popular and are the most difficult to keep in stock:
Peanut Butter, Canned Tuna/Chicken, Cereal, Rice, Cooking Oil, Sugar, Flour, & CAN OPENERS

Other Non-Perishable Foods
Proteins: Chili, Beef Stew, Dry Beans
Whole Grains: Pasta, Oats, Sliced Bread
Milk: Shelf Stable or Powder
Other: Jelly, Tomato & Spaghetti Sauces, Soups

And one more…

Butternut squash salad with tehina

Butternut, kabocha, red kuri, Hubbard, turban, pumpkin (and acorn, and delicata, and all the rest)–if you’re microwaving a large red squash, you may as well have another easy recipe in your back pocket.

This is one from my gourmet cousin up north, something she served us as a Friday-after lunch a couple of Thanksgivings ago, and it’s both beautiful and surprising with almost no effort.

Red Squash Slices on Arugula with Tehina

I know, I know. I’ll never get that chichi cookbook deal giving it away that fast. You wanted suspense. Obviously.

But really. If you have a couple of big chunks of leftover roast or preferably microwaved butternut squash, peel and slice it up–cold or hot, either is fine. Put down a bed of arugula or other salad greens, fan out the slices of butternut, mix up a little tehina (sesame paste) with lemon juice, a small clove of garlic and an optional pinch of salt, add just enough water to get it pourable and drizzle it over the squash.

[Note: if you’re making tehina sauce yourself, put a large dollop of the sesame paste in the bowl first, then add the juice of a lemon and stir slowly with a fork, then the garlic and salt, then water by spoonfuls. If you try to add tehina paste to water, you get murky, milky thin stuff that never really emulsifies and you waste your expensive ingredients. I learned this the hard way in a kibbutz kitchen while the two crazy ladies I worked for cackled at me and smoked inches of ash over the food, so take my advice to heart. I’d never want to put you through that humiliation.]

If you want color and glamour, go for the Trader Joe’s or similar smoked paprika and sprinkle it lightly over the platter. Roasted sunflower seeds (shelled, obviously) are nice too. As are hot pepper flakes if you like heat. Sumac (the purplish red sour spice, not the irritating weed) is also pretty if you can get it where you are, but smoked paprika really hits the spot.

If you’re being impressive at short notice and you have an organic kabocha squash, scrub it well, cut off the cap carefully with a very sharp knife and dig out all the seeds, put the cap back on, then stick it on a microwaveable plate (Corelle is probably the best) or in a microwave-safe casserole dish, with either Saran wrap or a big microwaveable bowl as a cover. Drizzle a quarter-inch or so of water around it on the plate, hit it for 8 minutes and see if it’s cooked through (depends on the size of the squash). Give it another 3-4 minutes if it’s not quite there, until you can poke a sharp knife through it easily at a thick point. Let it sit 10-15 more to steam further and/or cool a bit. The kabocha is thin-skinned enough to slice through and eat the skin if you want, and it’s a pretty contrast between the dryish, nutty orange flesh and the thin green skin. Drain and bring the whole thing to slice at the table if you feel like it, and pass the tehina sauce.

A different take on pumpkin “spice”

It’s just past Halloween and soon to be Thanksgiving. The pumpkin bins at the Trader Joe’s will probably disappear next Tuesday morning, very convenient. The worst of it is, the only edible-grade pumpkins they sell are the little pie pumpkins. The gorgeous Cinderella’s carriage ones, a dusky pale orange-gray, are a staple of Mediterranean cooking from soups to couscous to filled fillo spirals and beyond. Even candied pumpkin as a spoon sweet. But the ones the supermarkets here sell are grown for looks only with questionable water, fertilizers and pesticides, and are presumably just for decorating your lawn and attracting rodents.

It would be so nice if they sold edible larger pumpkins like the Cinderella kind–organic ones? even in wedges, as they do in European and North African farmers’ markets. It’s a shame to see so much food potential wasted like that.

Meanwhile, Starbucks, Cinnabon and other mall favorites will no doubt be assaulting the national palate once again with an overload of nutmeg and cinnamon extracts–the gastronomic equivalent of “Rockin’ Around the Xmas Tree” and “Feliz Navidad” played endlessly over the PA system wherever you go shopping. Taste is no object.

So my grumbling has resulted in a couple of searches for pumpkin with spices that don’t threaten anyone’s latte. I’ve been cruising my ever-growing collection of Mediterranean and Near Eastern cookbooks in search of good vegetarian and vegetable dishes that I can speed up with the help of a microwave without losing flavor.

Just by starting with a microwaved butternut or other whole red squash, you can cut the roasting, peeling and chopping time and effort (and danger of self-inflicted wounds) way down. Some decent savory recipe ideas can be done with ordinary cans of plain packed pumpkin too.

Then my preference is to go savory rather than sweet. It’s more interesting, for one thing, and it’s more versatile too. Finally, I look to see if I can make some of the recipes I find faster, svelter–and preferably both.

I see little benefit to using heavy cream, full sticks of butter, and extra egg yolks for “richness,” which mostly means as bulking ingredients more than for actual flavor. My head, my heart, my doctor and my hips are all in accord with me on this one. Besides, I’m a cheese freak. In my world, you need to save up your limited saturated fat allowance for stilton or chevre or camembert–something with funk and flash and that lightningy je ne sais quoi.

My lineup of adaptations so far:

Kolokithopita

Like spanakopita triangles or fillo rolls but instead of spinach and feta, use cooked and fairly dry pumpkin (or in this case butternut squash) mashed with feta, oregano and/or thyme (or fresh za’atar if you can get it), hot pepper flakes, a little tehina sauce or some garlic and lemon.

Butternut squash fryup–just add a little feta and some hot pepper flakes

If you’re only making 4-8 rolls or triangles, you can stick them on a length of foil that fits your toaster oven. Use a sandwich baggie over your hand to dab very sparing amounts of olive or expeller-pressed grapeseed oil or other light vegetable oil on each individual fillo sheet before folding in thirds, putting the filling on and rolling or folding. Brush the tops very lightly with a little more oil, turn down your toaster oven settings to about 400F and bake for about 10 minutes. When the tops are golden brown, turn the pastries over very gently and bake the whitish bottoms a little longer.

Pumpkin Gorgonzola Flans with Toasted Walnuts

 

Butternut squash savory flan, slimmed down

adapted from Dorie Greenspan’s Around My French Table

This one has to be microwaveable–it’s a custard base, after all. It also, and I mean this, has to be svelte-able. Really. Greenspan uses 3 eggs plus 2 yolks and half a cup of heavy cream for only one 15-ounce can of packed pumpkin. That’s pretty obscenely rich, especially with 4 ounces or so of crumbled gorgonzola and some toasted walnuts sprinkled over the 6 individual ramekins before baking in a water bath in a conventional oven. And she suggests creme fraiche or sour cream as a garnish? Yikes.

Flan in quarters

Microwave-safe ceramic ramekins are pretty inexpensive if you shop Ross for Less or Target.  I didn’t have gorgonzola or any kind of bleu on hand, so I winged it for concept with some feta.  I will say I’ve noticed that at least Stella gorgonzola melts into a runny sauce in a microwave–good if you want a smooth gorgonzola salad dressing, not so good for a recipe like this where you don’t want it to disappear into the flan. Maybe a more solid bleu like Stilton will melt and run but I’m hoping it stays together better.  Also, nuts in the microwave–maybe not a good idea, at least for big chunks. Even with the moisture from the flan taking the brunt of the energy, I kind of think you’re at risk of scorching them from the inside out, particularly if they’re on top of the flan. Better to roast them separately on a lowered heat in the toaster oven–200-250F for 5 minutes or so while the flan is going in the microwave, then sprinkle them on afterward as a garnish.

My half-recipe test came out pretty delicious on its own merits and I’m going to buy a small wedge of Stilton to try next. Because I mashed the butternut squash with a fork rather than using a purée, it’s a little rougher and less refined but the fresh taste is noticeable and lighter. Using plain nonfat yogurt in place of the heavy cream also made it obviously lighter and played up the tang that gorgonzola and bleu normally contribute. The acidic yogurt  may be counterintuitive if you’re thinking conventional cooking, but the small addition of flour plus the egg plus the starch and fiber in the squash prevent it from separating and curdling under heat.

Half-recipe pumpkin flan for lunch (serves 1-3 for lunch or an appetizer/side dish)

  • 6-7 oz/185 g chunk of butternut squash
  • 1 lg egg
  • 1/4 c or large heaping soupspoon of plain nonfat milk-and-cultures-only yogurt (not even Greek! just the cheap regular!)
  • small clove of garlic, mashed/minced/grated
  • pinch or stem worth of thyme
  • 1 t flour
  • 1 oz crumbled feta
  • sprinkle of smoked paprika, grind of black pepper to taste
  • toasted walnuts, optional

Mash everything up to the feta together in a microwaveable soup bowl, sprinkle on a little paprika and/or pepper, cover the bowl lightly with a lid or saucer, microwave 3 minutes on HIGH. Lift the lid carefully to check–it may still be liquidy in the center but cooked towards the outside rim. If the bowl’s very hot, let it sit covered another couple of minutes, jiggle again to see if the center’s cooked. If not, give it another 30 seconds and let sit again to cool down enough to handle. Cut into 3-4 pieces and serve–garnish as desired.

Last-Minute Sweets for Rosh Hashanah

toaster oven baklava rolls with honey

A quick last-minute wish for peace and a sweet and prosperous New Year to everyone. I know it doesn’t look that likely, between the physical and political versions of “weather” in the news, but I try to remember that it begins with us in our own neighborhoods and that we can make a difference by our own actions. If you haven’t yet, please make an effort to donate aid–even a couple of bucks–to the victims of Hurricanes Harvey, Irma and Maria and to the victims of the earthquakes in Mexico. If you have neighbors and friends waiting to hear from loved ones caught in these disasters, do what you can to support them.

In the meantime, if you’re stuck for a last-minute dessert that works along the theme of “honey”–try baklava. I’m not actually kidding–if you have a toaster oven (for smaller amounts, 7-10 portions) and a microwave, and you have the makings of baklava (a roll of fillo, a bag of walnuts, some sugar and sweet spices and some butter or light-flavored vegetable oil), plus a bottle of honey, you’re in business. Of course, you could do apples instead of walnuts and make a strudel instead–also good and pretty easy. Peel and slice up or chop the apple (s), stick the pieces on a plate and microwave a minute or so to cook through and drain the juices before sprinkling on sugar, spices, and crushed nuts or breadcrumbs and/or raisins, and rolling up in fillo.

Toaster Oven Baklava Rolls

These are kind of like “ladies’ fingers” Moroccan fillo pastries, only with walnut filling rather than almond paste. Rolling individual fillo sheets is easy and a lot  quicker (and more fun, frankly) than layering several sheets flat and neat and then cutting pieces and baking and pouring a big jar of cold syrup over the hot pan. Plus the traditional syrup soak is a huge overload of sweet that’s admirable in its own odd way but very rich and hard to deal with–very sticky–right before you have to head off to synagogue. This is kind of a modular recipe–make just a few rolls if you feel like it, drizzle a bit of honey over the rolls at will.

  • roll of fillo dough , thawed (uses 1 sheet per roll; if you have extra left over, rewrap carefully and store in the fridge or freezer)
  • about 1 ounce walnuts per roll (I used about 6-7 ounces for 7 rolls)
  • 1 T sugar per 3-4 oz walnuts (I used 2T)
  • cinnamon or ground cardamom, about 1/2 t for 6-7 oz walnuts)
  • 1 t orange blossom water, optional, or orange or lemon juice or rind–you don’t want the mixture wet, this is for aromatic flavor
  • 2-3 T butter, melted, or vegetable oil, or a mixture, as needed
  • honey to drizzle over the top once baked, about 1/2-1 t per roll
  1. Slice the butter thin and melt in a ceramic or other microwaveable bowl, about 2 minutes.
  2. Put the walnuts in a plastic bag with some room and roll over them with a rolling pin or wine bottle to break them up fairly fine with a few 1/8th-1/4 inch bits, or if you feel like it, chop them in a food processor, not too fine. Add the sugar, spices and orange blossom water or juice to the bag and mix them into the nut meal.
  3. Unroll the fillo carefully onto a clean flat surface (lay down plastic wrap first as needed).
  4. Put a plastic sandwich baggie over your hand and dip it lightly into the melted butter. Dab on the top sheet of fillo.
  5. Fold the fillo sheet in thirds lengthwise. Grab a small handful of the nut mixture (2 T-ish), squeeze, and place at one end of the fillo strip. Tuck the side edges over it by 1/4-1/2 inch, then roll the end over and around the nut filling to enclose it. Dab a bit more butter on the rest of the strip and roll it up. Place on tin foil. Repeat with the rest of the fillo sheets until you run out of nut filling. If you run out of butter or oil, you can slice a bit more to melt quickly. You don’t need much per roll and the sandwich baggie should help spread it without absorbing any.
  6. When all the rolls are made, dab the last of the butter or oil on the tops, wait a minute to let it sink in a bit, and place the sheet in a toaster oven (or your regular oven preheated to 350F). For the toaster oven, set to bake on 350-400F, not “toast”, for about 8-10 minutes and keep an eye on it so nothing burns.
  7. Bake until the rolls are a deep golden brown and smelling baked. Remove from the oven, cool and squeeze on a drizzle of honey to taste–about half to one teaspoon per roll is enough for flavor without submerging it in syrup.

Baklava rolls browning in the toaster oven–don’t forget to set the temperature a little lower than for toasting so the tops don’t burn

L’Shanah Tova Tikatevu!

Microwave Tricks: Black Beans

microwaved black beans

Cooking seasonally is a tricky thing–especially if your season currently includes hurricanes or extreme heat. Pasadena has finally cooled down to 80s/90s with a bit of cloud cover, but last week’s 105-degree afternoons were a serious challenge. It was so bad the only time to go out for a walk was about 5:30 in the morning. Hard to think school has been in session for a month, it’s already September, and Rosh Hashanah is a week and a half away. Running the oven is, to put it bluntly, not an option, and the stove top isn’t much better in my small and easily overheated galley kitchen.

Microwaving is a powerful way to cut the time and pain (and airconditioning bills) for bulk cooking of things like vegetables, rice, pasta…and dried beans, which are much cheaper and more versatile (and much lower in sodium) than canned. Make a bean stew or chili and you can zap a portion of it at will later in the week. Plus bean salads can be served cold–a plus for weeks like the ones we’ve had recently.

But for microwaving, you usually have to adjust whatever method is spelled out in a recipe to your oven, your containers, your food quantities. Microwave times are sensitive to all of those factors, plus how much water you have (water’s the main molecule microwave radiation acts on) and whether or not you’ve got a lid.

Most people don’t try to make changes based on their first-run results and most cookbooks never really explain how to make useful adjustments. Predictably, most microwave cookbooks end up in the Last Chance bin at your local Friends of the Library booksale.

It’s a shame, because once you’ve got your timing and so on down, you can repeat it with reliable results.

Over the years I’ve posted basic heat-to-simmer-and-let-sit-to-absorb microwave methods for cooking split peas, chickpeas, lentils and other bulk dried beans. Lentils and split peas always did work out well without needing to soak them first–they tend to be easier to cook quickly by standard stovetop boiling too. Chickpeas work okay if you presoak them or hot-soak in the microwave (heat briefly in water just to cover, let stand 15 minutes or so and let them swell up) before the main cooking, and adding a dash of baking soda to the soak water really helps. Same with gigantes (giant favas)–which I’ve now decided cook better with the skins left on, same as if you were boiling them, and they’re certainly a lot quicker and easier to peel afterward–also more fun.

But some beans just seem to toughen if you don’t presoak overnight or if you microwave them too long. Black beans and kidney beans have given me more trouble than they seem to be worth–and I’m a bit reluctant to post this because it’s fussier than I like to admit even after adjusting the method successfully. Microwaving isn’t supposed to take more time and fuss than straight boiling on a stove, or working with a pressure cooker, if you have and trust yourself with one.

But this is a good illustration of how to use a microwave as a workaround when you don’t, and it shows you how you might think about making adjustments based on what the food is doing or not doing.

I microwave because I want something relatively safe, that doesn’t heat up the kitchen, and that turns itself off when done because, let’s face it, I’d rather be reading or writing than waiting for a pot of water to boil or jumping up at the whistle to avert an explosion. And I want the beans properly cooked and tender in less total microwave time at the least and without having to boil them afterward on the stove. I’ve done that before and I’ll probably do again if it ever cools down enough, but I’d rather not have to. The prior microwaving steps still shorten the stovetop time to maybe half an hour, but really, I’d rather it were all microwave, no fuss (I can dream, can’t I?)

So after a rethink of my previous methods, I’ve made some changes to the way I cook black beans from scratch by microwave. It also works for things like brown rice, steelcut oats, and other tough, uncut, unpeeled whole grains like farro or pearl barley when you’ve forgotten to put them up for soaking overnight, and at least for the rice it’s quicker than the 45 minutes or so of my previous brown rice method–maybe 20-30 minutes for a pound or two of brown rice. For the beans, maybe an hour of time total, with sitting and rechecking. Maybe less if your beans are fresh enough and/or you remembered to soak them overnight first.

Cracking the method

It starts with the water. I had been covering a pound of dried beans (or brown rice) with more than an inch of water and heating it all, or else heating that much water by itself (more than a quart) and then tipping in the rinsed beans to soak for a bit. But since the water molecules are what the microwave heats up first for preference, the more water you have, the longer it takes for the Continue reading

%d bloggers like this: